Are Jigsaw Puzzles Good For Your Brain? – 5 Science-Based Benefits
Without a doubt, any puzzle is good for your brain – of course, including jigsaw puzzles. Most experts say that the way to optimize one's brain is to practice solving challenging yet quick problems. So, there it is – your brain is best for solving puzzles, not as a storage for data or memories. But how does it happen, actually? How do simple board games improve our cognitive ability? And, are jigsaw puzzles good for your brain, to what extent? We will answer just that with five other surprising benefits of jigsaw puzzles for your head. Let’s hop right into it!
5 Science-Based Benefits of Jigsaw
- The first in our list is that puzzles, specifically Jigsaw, enhance our visual-spatial reasoning. Sitting and trying to solve a jigsaw puzzle requires brainpower and a lot of focus. While imagining the entire picture, you must look at each piece and think out their right place. With enough practice and playing time, it will significantly improve your visual-spatial reasoning. This “intelligence” helps you become a better driver and great at using a map. You could also learn and follow dance moves more easily - among other things.
- Second, Jigsaw puzzles train both of your brain’s left and right sides simultaneously. The right part of your brain is the most responsible for intuitive and creative tasks. On the other hand, the left side is logical and works linearly. And this is now where a Jigsaw puzzle shines the most. When you're solving, both sides are engaged – as you’re solving rationally while being creative using art with lines, shapes, colors, etc. Try to think of this moment as a mental exercise that enhances your focus and problem-solving skills.
- Nowadays, stress and anxiety have been on the rise. That’s why a little bit of alone time, digital detox, and mind decluttering can help us. And nothing works best with a good-old jigsaw puzzle on your floor as a form of therapy. Puzzles are perfect for those who want a break from the overwhelming stimulus of today's work and digital lifestyle. Plus, when focusing on a single thing for a much longer time is in itself a form of meditation.
- Another thing is that jigsaw puzzles enhance our short-term memory. Having trouble remembering what you have to do when entering a room? Jigsaw puzzles might be the one that can address that. Sitting and solving a puzzle improves mental agility, strengthens connections of brain cells, and effectively sharpens your short-term memory.
- Puzzles, in general, are a wholesome social gathering – that is why it is a common thing to bond with your family with jigsaw puzzles. Putting an unsolved jigsaw puzzle on the center table invites the whole family to crack it collectively. Bonus tip: if you are a parent having trouble with the teen spirit, you can talk to your teenager while trying to solve this puzzle. Surely, it will get you to your desired topic much faster and smoother.
Who thought of jigsaw puzzles as a form of meditation? Amazing, right? Jigsaw puzzles are good for your brain – but not only that. It does a whole lot of other things that you, your family, and your friends can truly enjoy. So, try to look now for that box from your childhood. Get it from the attic, dust it off, and lay it out in your living room. Good luck on solving that one!